If you are feeling anxious, frustrated or visibly stressed during the current pandemic-induced circumstances, you are not alone. But you can, however, take small steps to improve the quality of life and restore balance in times of distress. Banish the Viral Fear and Panic Forget about fear. You see, fear is persuasive, and panic easily goes…
Tag: lockdown
Lockdown Journal: Day Twenty-One of Twenty-One
Day 21 – Thursday, 16 April On the last day of the initial decreed quarantine of twenty-one days, the weather starts to turn for the better, announcing a pleasant weekend ahead, meaning outdoor braais, alfresco lunches and sun lounging on the patio. I publish two more blogs in the lockdown journal series, reminiscing about the…
Lockdown Journal: Day Twenty of Twenty-One
Day 20 – Wednesday, 15 April Back to work. I write and publish three more blog posts as part of my daily lockdown journal. It’s turning out to be productive writing time, although remembering difficult times is perhaps not the best use of time. However, writing does help to acknowledge the past and move on….
Lockdown Journal: Day Nineteen of Twenty-One
Day 19 – Tuesday, 14 April These days I am looking forward to my weekly outing to the supermarket and pharmacy – the only stores open during the first phase of the lockdown. My main goal each day is shifting towards fighting boredom and routine – and a short walk out of home every week….
Lockdown Journal – Day Seventeen of Twenty-One
Day 17 – Sunday, 12 April Easter Sunday in South Africa. I can’t pinpoint a specific local Easter tradition during these holidays, aside from the ever-present meat braai (barbeque), perhaps with the addition of the leg or rack of lamb – lamb being a favourite dish worldwide to celebrate the festivities. But today I will…
Lockdown Journal – Day Fifteen of Twenty-One
Day 15 – Friday, 10 April It’s Good Friday in South Africa – the Friday before the holy Easter weekend. It doesn’t feel so good, sadly, for my spirits. I have to contend with some bad news. Heartbreak, melancholy, denial, anger, frustration. I go through all stages, tears and all. There’s no easy way to…
Lockdown Journal – Day Fourteen of Twenty-One
Day 14 – Thursday, 9 April Two weeks in quarantine. Another week of lockdown, or so we thought. Unsurprisingly – given the extended lockdowns paraded overseas – the South African government has prolonged the national lockdown by two weeks, until the end of April. Forget about freedom on 27 April – Freedom Day – and…
Lockdown Journal – Day Thirteen of Twenty-One
Day 13 – Wednesday, 8 April I keep my mid-week social media updates short. My iPhone’s screen time has considerably gone up since last week, messaging on WhatsApp, browsing through news feeds, scrolling through video footage and updates on the global pandemic phenomenon in the hope that statistics would go down. Fortunately, the situation in…
Lockdown Journal – Day Ten of Twenty-One
Day 10 – Sunday, 5 April It’s a beautiful day. The sun pierces through moving clouds, scattering them away, giving us a respite from the rain. The sunshine is like a breath of fresh air – we are sitting in the garden, on striped sun loungers covered by brightly-coloured beach towels. We may as well…
Lockdown Journal – Day Nine of Twenty-One
Day 9 – Saturday, 4 April Weekend. The rain keeps pounding the pavement, on and off, like a stubborn child. I’m still tired and moody – I’ve woken up quite early in the sound of rain after a restless night. Even a strong and bitter coffee can’t help me now – I have two cups…