Towards the end of the class, while waiting to unwind on our mats, the yoga teacher asks each of us to come up with a personal statement and silently repeat it three times with conviction. …
Browsing Category Wellbeing
Wellbeing at Work: Coping Skills to Succeed
Years ago, the concept of wellbeing at work seemed alien to most employers and employees. That’s because jobs were typically associated with daily multitasking, tight schedules, and demanding bosses. There was little to no mention…
Simple Ways to Bring Balance in Your Life
A life coach I consulted once told me that growth happens during times of rest, not of activity as often believed. She used the analogy of the bodybuilder or athlete who knows that training is…