Imagine an enchanted forest where trees abound; so many that the first thing you notice is their majestic trunks and canopies. Now close your eyes and try to capture the beauty of the forest as a whole, noticing the trees but digging deeper. Observe the soft light of the sun filtering through, the shapes and…
Tag: mindfulness
Be Here Now: A Guide to Happiness
Are you happy? Or are you still looking for the ‘magical feeling’? Think of an inner journey to your happy place. Where would you start? Picture this: You are living in the age of busyness, of having and doing, surrounded by the universal voice of society, peers and the media. You are told to work…