A life coach I consulted once told me that growth happens during times of rest, not of activity as often believed. She used the analogy of the bodybuilder or athlete who knows that training is required to exercise muscles, but that actual rebuilding happens during restorative periods, not training. If you are a gym enthusiast…
Month: April 2016
How a NLP Coach Taught Me to Deal with Inner Criticism and Build Self-Confidence
So you have a dream, and you are willing to give it a try, if only the voice inside your head stops barging in to remind you why you cannot do it. A few years back, I took a group coaching course with a local accredited neuro-linguistic programming (NLP) teacher, which focused on creating a…
Be Here Now: A Guide to Happiness
Are you happy? Or are you still looking for the ‘magical feeling’? Think of an inner journey to your happy place. Where would you start? Picture this: You are living in the age of busyness, of having and doing, surrounded by the universal voice of society, peers and the media. You are told to work…